Note: My home is vegan, gluten free, and un-fermented soy free. These items are staples in my house, but we are always experimenting, learning, and trying new things. I'm not going to go over produce. In my opinion, it should be in season, organic, and you should have everything your heart desires in terms of fruits and vegetables. Based on my research and personal experience, the only exception is to pick a leafy green that you like and is in season (spinach, swiss chard, kale, etc..). This is a vital piece of produce to your diet and you should have it each day.
Fridge/Freezer (Organic, Vegan, Gluten, and Soy Free of course):
Alternative Butter ( We go with Earth Balance, Soy free)
Mustards (Dijon & Spicy Brown)
Capers
Alternative Milk (We love Almond Breeze, UNSWEETENED Original & UNSWEETENED Chocolate)
Lemon Juice
Hot Sauce (Tobasco, Cholula, Tapatio, Sriacha)
Ketchup
Tamari (Fermented)
Alternative Ice Cream (I love Good Karma)
Veganaise
Corn Tortillas
Maple Syrup (Talking about the good stuff here)
Pickled Anything (Cucumbers, Jalepenos, Peppers, Okra, Tomatos)
Vegan, Gluten-Free Bread
Vegan, Gluten-Free Chocolate (We love Chocolate Dream Bars)
Tempeh
Ginger
Fresh Herbs (Basil, Parsley, Mint, Cilantro, Oregano, Dill etc...)
Pantry (Organic, Vegan, Gluten, and Soy Free of course):
Red, black, white, green, blue, purple beans (exaggerating, but you get the point)
Chickpeas
Dried Peas
Flax Seed
Chia Seeds
Buckwheat
Walnuts
Raw Almonds
Cashews
Pistachios
Nutritional Yeast
Brewers Yeast
Dried Chilies
Vegetable Stock
Sesame Seeds
Brown Rice
Quinoa
Potoatos (We go for sweet, but regular potatoes are okay too)
Tahini
Brown Rice Pasta (We love Tinkyada)
Dates
Sunflower Seeds
Dried Corn
Assorted Vinegars
Assorted Teas
Pure Peanut Butter
Olive Oil
Canola Oil
Grapeseed Oil
Spice Cabinet (If possible, We buy our spices whole and grind them in a coffee grinder as needed for freshness) :
Sea Salt
Kosher Salt
Agave Syrup
Black Pepper Corns
Sumac
Coriander
Cumin Seeds
Allspice
Cinnamon
Paprika
Red Pepper Flakes
Dried Herbs (Basil, Parsley, Mint, Cilantro, Oregano, Dill, etc...)
Chili Powder
Dried Ginger
Whole Nutmeg
Mustard Seed
Clove
Fenugreek
Dehydrated Celery
Dehydrated Onion
